What is Weight Loss
Weight loss is the process
of losing body weight. Usually, by losing fat. To achieve
healthy weight loss, most experts recommend a combination
of healthy eating patterns and regular
physical exercise. Some people try to lose weight
by using drugs, herbs such as hoodia gordonii, or surgery
such as liposuction.
Natural Weight Loss Products
Apple Cider
Vinegar - The powerful health and healing qualities
of apple cider vinegar has been known and used since
3000 B.C. It has been called by many, “nature’s perfect
food”. Apple cider vinegar is very effective in
detoxifying various organs in the body, breaking down
fatty, mucous and phlegm deposits, preventing high blood
pressure, and promoting weight loss. It literally has
over 20 health benefits ranging from arthritis to
headache relief to weight loss.
Cayenne – If
you aren't plagued by spicy food, try sprinkling a dash
of cayenne on your food. It contains an ingredient
called capsaicin that stimulates saliva, stimulates
digestion and accelerates your metabolism at a safer
level. It is also said to be unequalled for warding off
diseases. A preparation in use in the West Indies called Mandram, for weak digestion and loss of appetite, is made of thinly sliced and unskinned
cucumbers, shallots, chives, or onions, lemon or lime
juice, Madeira, and a few pods of bird pepper well
mashed up in the liquids. It can be used as chutney.
Ginger Root -
Ginger was always known as a medicinal plant and a spice
in India and China for thousands of years. Ginger has
been used by many as a remedy for the common cold. Other
benefits of ginger include its ability to cleanse the
colon, reduce spasms and cramps, stimulate circulation,
and aid metabolism. Many have used it to treat colitis,
nausea, gas, indigestion, bowel disorders, morning
sickness, motion sickness, vomiting, congestion, fever,
and headaches.
Potassium – A
common practice with weight loss shakes and special
dietary formulations is to add extra potassium for its
diuretic attributes. It is one of the most effective and
important nutrients to aid weight loss. Some healthy
food that I eat on a regular basis which has a lot of
potassium includes beans, peas, potatoes, grains, nuts,
and fruits.
Bromelain – Bromelain
is an enzyme that helps your body to break down and
digest food. It is very useful in helping to digest
proteins. It can be found in the pineapple plant. It was
discovered in 1957 and widely studied. It is also useful
for reducing muscle and tissue inflammation |
healthy eating
supplements
supplements
